Pure Shilajit is a natural resin from high mountains (e.g., Himalayas) formed over centuries by the decomposition of plant matter and minerals. Concentrated in fulvic acid and over 80 minerals, it is traditionally valued for its support of well-being.
The most recommended form is resin : dissolve 100–300 mg in water, tea, or warm milk once a day. Adjust according to tolerance or consult a professional.
Yes, if it's purified resin from a certified supplier. Consult your doctor if you're pregnant, breastfeeding, taking medication, or have pre-existing conditions.
Some people feel more energy within days; mental clarity or mobility may require several weeks of consistent use.
Generally yes, but consult a professional if you are taking medications (e.g., antihypertensives, anticoagulants, or hormone treatments).