How to take Shilajit

Shilajit is a natural resin that has been used for centuries in Ayurvedic medicine. To reap its benefits, it's important to know how to take it correctly.

Couple taking Shilajit

1. Recommended Dose

Start with a small amount, about the size of a grain of rice (100–250 mg), and gradually increase according to individual tolerance.

2. Method of Consumption

  • Dissolve the resin in hot water, milk or tea (avoid boiling liquids).
  • You can also let it melt under your tongue for direct absorption.
Shilajit Products

3. Best Time to Take It

It is recommended to take it in the morning on an empty stomach for optimal absorption. A second optional dose can be taken in the afternoon or evening.

4. Cyclic Use

  • Monthly cycle: 30 days of use, then 3 days off.
  • Weekly cycle: 6 days on, 1 day off.

5. Conservation

  • Resin: Store at room temperature or refrigerate for firmness.
  • Capsules or powder: Store in a cool, dry place.
Note: This information is for informational purposes only. Consult a healthcare professional before using any supplement if you are pregnant, breastfeeding, or under medical treatment.